Daylight saving starts this year on March 11. It's time to “spring forward” the clocks. It can be a dreaded time for parents of young children because with this, comes an adjustment that does not happen immediately. This is because children tend to be more structured in their bedtime and wake up around the same time each morning and that is why people usually can see a greater effect on children when the time changes.
However there are some things you can do to help make the transition to the new time go a little smoother. My recommendation is to leave your clock alone Saturday night. Wake up Sunday morning, have breakfast, then go around your house and change your clocks. Psychologically, it will feel much better for everyone if you wait until Sunday morning to change the time.
Children- My best advice for children to help them with the change is to split the difference with the old time and the new time. How does that work? If you have a child that does not nap and normally goes to bed at 7:00pm, you would put him to bed at 7:30pm on Sunday night, the first night of the time change. Do this for 3 nights, putting him to bed 30 minutes later than normal, then on the 4th night put him to bed at the normal time, 7:00pm or whatever is normal bedtime for your child.
Toddlers- If you have a toddler ages one and older, on Sunday the first day of the time change, you would put him for his first nap 30 minutes later than normal. So if he naps at 9:30am usually, you would put him down at 10:00am. You would do the same with the afternoon nap if he takes an afternoon nap. For bedtime, if his normal bedtime is 7:00pm, you would put him down at 7:30pm. Do this for 3 nights after the time change and then on the 4th night, put him to bed at 7:00pm and on 5th day move nap times back to normal time. So if your child naps at 9:30am, put him down at 9:30am and so on with the rest of the day.
Infants- If you have a baby and his bedtime has become predictable (usually over 6 months old) meaning he is always going to bed around the same time each night. For example if bedtime is normally 7:00pm move bedtime 15 minutes earlier each night until you reach the normal time. So the first night you would put him down at 7:45pm, the second night 7:30pm, and so on. In four nights you should be back to 7:00pm. If their bed is not predictable (0-6 months old) simply jump to the new time Sunday night as if you were traveling to a new time zone.
Another tip that is helpful for those of us living in the Northwestern part of the US is to darken your child’s room. Your child may wake up too early with the sun rising so early now in the morning and may struggle to fall asleep while it is still light outside so darkening the room can be very helpful. Even though there is extra hours of daylight children still need the same amount of sleep.
It may take children and babies a bit more time to fall asleep, this is normal, since the time is different initially they won’t be as tired. It usually takes about a week for children and babies to completely adjust to the new time, some children it can take up to a month. Be patient and consistent, it will happen.
Have questions for me about your baby's schedule? I'd love to hear from you! Comment below.
Today I want to give you some tips for handling sickness so that you don’t derail all your progress. There’s a few things that you do need to keep in mind.
The first is your baby is going to wake in the night. Anyone who is ill does not sleep as well as they normally do. We tend to have two, five, even more night time wake-ups.
It’s realistic to expect that your sick child is going to have some night wake-ups. How you handle those wake-ups will make a big difference.
One of the big mistakes people make is that they start to intervene in their child’s sleep skills. Meaning they go in, they try to rock or they start to feed again. They try to lull baby to sleep in their arms or go back to all their old sleep props.
I understand why people do that because you want to comfort your baby when she’s sick. I’m not saying don’t comfort her. You can absolutely go in.
Have a short cuddle, wipe her nose, give her a drink of water, whatever you need to do to offer some comfort, but you don’t want to interfere with her sleep skills.
You’re not going to rock her back to sleep. You’re not going to feed her to sleep. You’re not going to do any of the things that you’ve worked so hard to get rid of.
The only time you would ever go back to a night time feed, obviously, is if your doctor or pediatrician suggests it. If she’s had a high fever for several days, she might need some extra fluids through the night.
You want to make sure that those only happen for a few nights. Three is kind of my rule of thumb. If anything happens for more than three nights, then there is the danger that the baby is going to now expect this and start waking up looking for feeds even once the sickness is gone.
Another big mistake people make is that they bring their baby into bed with them. Again, I understand it. I had a son who had chronic ear infections for at least a year of his life.
I understand where that desire comes from. Again, you want to comfort your sick child. If you’re really concerned about your child through the night, it is much better for you to go to him than to bring him to you.
Throw down an air mattress. Spend a night or two in his room to keep an eye on him. Again, remembering my rule of threes, try not to do it for any longer than three nights or you might find yourself six months later still sleeping beside his bed.
If everything falls apart, cut yourself a bit of slack. Sometimes it happens. Know that as soon as your baby is well again, just get right back on track with everything you learned from me!
Just start again. You know that she can do this. It’s just a matter of proving to her that she needs to use her own skills once again.
Have questions for me about your baby? I'd love to hear from you! Post your comments below.
Jo Anna Inks
I help tired, frustrated parents get their babies sleeping through the night and napping well so everyone in the family can get the rest they so desperately need!