Daylight saving time is coming up this weekend. Most parents don’t mind it so much in the fall when they gain an extra hour, but it sends fear through people’s bones when they hear they are going to have to lose an hour of sleep! Every year I get a TON of questions asking for the best way to handle daylight savings time and children’s sleep. So here it is:
If I had my way, there would not be a daylight savings time. I think it really does affect not only children’s sleep patterns but adults, too. In fact, statistically, there is an 8% increase in traffic accidents the Monday after daylight savings time kicks in. It really does have an effect on all of us, and it can increase our sleep debt – especially in children, who tend to be much more structured with going to bed at the same time every night and waking up at the same time every morning. That is usually why people notice it the most in young children.
So what is the best way to handle it?
My advice is to “split the difference.”
If, for example, your little one usually takes a morning nap around 9:30, you will adjust this to 10:00 for the three days after the time change. Do the same for afternoon nap. If your baby goes to sleep at 7:00pm then put her to bed at 7:30pm. This will mean that your baby is going to bed a little earlier or sooner than the normal wait between sleeps, but again it’s not so much so that it’s going to interfere with her schedule too much. It may take her a bit more time to fall asleep since she may not be as tired, but in a week’s time she will be back on track again.
On the fourth night, just get in line with the new time so your baby is back to going to bed when the clock says 7:00 pm. Adjust naps to the correct time on day 4 as well.
Give it time and know that your baby will get back on schedule within a week, possibly two!